MRAČNE TAJNE KOJE KRIJE INSTAGRAM: Fitnes guru otkriva kakva se poražavajuća ISTINA krije iza 'pre i posle' FOTKI (FOTO)

Uticajna fitnes blogerka Anjuli Mak, koju prati preko 150 hiljada ljudi, a koja redovno daje savete o ishrani i vežbanju otkrila je mračne tajne Instagrama i fotki "pre i posle".

Ona je u želji da raskrinka društvene mreže, podelila kolaž dve fotografije - na jednoj izgleda podbulo, naduto i kao da ima višak kilograma, dok je na drugoj savršeno zategnuta. Uprkos tome što na prvi pogled izgleda baš kao gore pomenuta "pre-posle" fotka, one su nastale u razmaku od samo par sekundi!

Položaj tela, osvetljenje, ali i različite aplikacije za obradu fotografija pomažu u tome da se na Instagramu prodaje iluzija savršenosti!

 

 

 

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✖️ This is not a before and after ✖️⁣⁣ Although it wouldn't surprise me if fad diet, keto detoxes and random overseas supplement companies use it to promote their own agenda ? IT HAPPENS ALL THE TIME. Companies prey on people desperate for a quick fix but in reality this is just puffing out & then sucking in. Seconds apart as seen on my video post yesterday ? ⁣⁣ ⁣⁣ "When I sit down I have rolls, how do I get rid of them?" "At the end of the day my tummy looks bloated. Why?" "I have been working so hard but I still have rolls."⁣⁣ The list of things I get in the dms goes on ? I never get tired if educating all of you, I am here to help as much as possible ? ⁣⁣ ⁣⁣ So a few key things I wish I knew when I started & what I want all of you to know is...⁣⁣ 1️⃣ You cannot outwork your nutrition. In order to lose fat from anywhere you need to be in a caloric deficit (eating less calories than your body requires to maintain) ✔️⁣⁣ 2️⃣ Carbs are not the enemy. You can eat bread and pasta ?? But the key is in moderation & alignment with your goals.⁣⁣ 3️⃣ Social media & magazines are NOT real life. It is curated to what someone wants you to see ? You will never see 100% of someone's life online.⁣⁣ 4️⃣ Focus on YOU. Don't try to copy XYZ, fad diets or waste money on juice detoxes. Just get a plan in place & stick to it ?? Trust your coach & the process. I wish I had got a coach from day one.⁣⁣ 5️⃣ Be kind to yourself! Years from now you won't care aboht the occassional night you "fell off your diet" with friends or the holiday with family where you felt bad for eating at the breakfast buffet ? You want to remember the life time memories made with loved ones ♥️ ⁣⁣ Anjuli ✌? ⁣⁣ XO

A post shared by YouTube Anjuli Mack ? AUCKLAND (@anjuli_fitforlife) on Sep 19, 2020 at 11:24am PDT

-Različite kompanije i proizvođači proizvoda za mršavljenje koriste se ovim trikom kako bi promovisali svoje proizvode - i to stalno! Ciljaju na ljude koji očajno žele brzu promenu, ali u realnosti samo znaju dobro da poziraju, nameste svetlo i uvuku stomak na jednoj, a naduju ga na drugoj. Upravo to sam i ja uradila kako bih vam sve to dokazala, kaže Anjuli i objašnjava:

 

 

 

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DAILY REMINDERS ?⁣⁣ 1️⃣ Comparison is the thief of all joy. Stop comparing yourself to those online & the people around you. You are not them & that is your super power ? ⁣⁣ 2️⃣ It’s never too late to start again. ⁣⁣ 3️⃣ We all have rolls - whether it’s skin or fat, who cares ??‍♀️ Love the skin you’re in & rock what you’ve got! Look after your body because you love it ? You deserve to feel YOUR best! ⁣⁣ 4️⃣ The key to fat loss OR muscle gain is in... Nutrition, weight training, hard work, consistency & patience ✔️ They all work hand in hand.⁣⁣ 5️⃣ If you see someone without a smile, give them one of yours ?⁣⁣ ⁣⁣ Day 2 of ticking off my daily habits ?? ⁣⁣ ⁣ Excited to share a video later this year of how I feel off track & how I got back on track. It happens ??‍♀️ I am human ? ⁣#tbt Anjuli⁣ XO

A post shared by YouTube Anjuli Mack ? AUCKLAND (@anjuli_fitforlife) on Aug 13, 2020 at 12:10am PDT

-Ako želite izgubiti masno tkivo morate biti u kalorijskom deficitu, odnosno jesti manje nego što potrošite. Drugo, zapamtite da ugljeno hidrati nisu neprijatelji. Možete da jedete hleb i testeninu, ali umereno. Držite se određene rutine i verujete to procesu. Volite sebe i svoje telo i nemojte zbog dijete i izgleda zaboraviti da pravite lepe uspomene s dragim ljudima.

(Glas Javnosti/

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