UOČI RAZLIKU: Na prvi pogled ova dva jela izgledaju identično, ZAPRAVO JEDNO IMA MNOGO VIŠE KALORIJA!

Paula Noris je dijetetičarka koja na svom Instagram profilu odaje male tajne, kako da svaki svoj obrok učinite zdravijim i manje kaloričnim, a da pritom ne promenite ukus jela, čak da i ne primetite razliku.

Na svom profilu nedavno je okačila sliku dva različita jela uz opasku: ’Uočite razliku’.

Ova dva tanjira zaista izgledaju gotovo isto, ali zapravo je jelo iz jednog od njih puno kaloričnije, samim tim i nezdravije od drugog.

 

 

 

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SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup rice ?1/2 carrot ?1/2 cup lettuce ?1 quke ?6 cherry tomatoes ?1/2 avocado ?2 tsp pumpkin seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right: ?100g chicken breast cooked in 1tsp oil ?100g black beans ?1/2 cup rice ?1 carrot ?1 cup lettuce ?2 qukes ?8 cherry tomatoes ?1/4 avocado ?1 tsp pumpkin seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the one on the left is also ok especially if you have higher calorie requirements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #smallchanges #healthydinner #healthydinners #healthymeals #spotthedifference

A post shared by Paula Norris, Dietitian (@movingdietitian) on Aug 21, 2020 at 2:08pm PDT

Razlike između ova dva jela su različite količine sastojaka. Ukoliko se malo redukuje količina nekih od sastojaka efekat može da bude neverovatan. Obrok će vas zasititi, bićete puni energije a pritom vodite računa o svom zdravlju i liniji.

-Sa leve strane je 200 grama pilećih prsa prženih u dve kašike ulja, jedna šolja pirinča, pola šargarepe, pola šolje salate, jedan krastavac, šest čeri paradajza, pola avokada i dve kašike semenki bundeve- objasnila je Paula.

-Desno je samo 100 grama pilećih prsa prženih u jednoj kašičici ulja, 100 grama crnog pasulja, pola šolje pirinča, jedna šargarepa, jedna šolja zelene salate, dva krastavca, osam čeri paradajza, četvrtina avokada i jedna kafena kašika semenki bundeve.

Paula redovno svoje pratioce obraduje trikovima za zdrav obrok.

 

 

 

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One way to support a healthy immune system is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high in the foods on the left have been shown to increase to increase inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need omega-3s for arthritis or other inflammatory joint conditions then speak to your doctor or dietitian because a supplement may be required to get the dose required for your condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many veg also contain anti-inflammatory compounds (some which we may not even know about yet) so getting at least 5 serves daily is also a must! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #immunity #immunesupport #immunesystem #immunitysupport ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #healthychoice #nutritionfacts #dietitian #nutritional #smartfood #healthytips #eatbetter #healthychanges #weightlosstips #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood

A post shared by Paula Norris, Dietitian (@movingdietitian) on Jul 31, 2020 at 2:28pm PDT

Mnogi od njih su iznenađeni koliko jedno isto jelo može da varira u broju kalorija, pa joj redovno ostavljaju komentare ispod postova.

 

 

 

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FULLER FOR LONGER? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you might think more calories and volume will help keep you fuller for longer. Unfortunately this is not always the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The high carbohydrate load thanks to adding the muffin and danish on the plate on the right hand side may actually leave you feeling hungry SOONER ?. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ When we eat a large amount of carbs in one sitting (known as glycemic load), our blood sugar levels go up relative to the amount we’ve eaten. Our bodies then release insulin in an effort to regulate our blood sugar levels to bring them back to within a desirable range. The spike and fall of blood sugar and insulin has been shown that it can leave people feeling hungry sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ So while carbs are NOT BAD- our bodies are better at processing them when they’re consumed in moderate portions across the day instead of in huge loads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Results will vary between individuals but it is something to consider if you find yourself often getting hungry soon after what seems like a decent sized meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #weightlossjourney #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #hunger #hungry #satiety #weightlossjourney #dietitian #eatsmart #weightlossideas #nutritional #healthytips #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips

A post shared by Paula Norris, Dietitian (@movingdietitian) on Jun 22, 2020 at 2:05pm PDT

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